The Perimenopause Symptom Tracker & Doctor Visit Prep Guide — Free Download
"You're fine. It's probably just stress."
If you've heard some version of that while your sleep, mood, cycle, and memory are telling you something different — this free guide is for you.
The difference between being dismissed and being taken seriously often comes down to one thing: a record. Vague symptoms get shrugged off. Tracked, specific, written-down symptoms get documented, worked up, and treated. I know, because I've spent 15 years as a certified medical records auditor reading what actually ends up in your chart — and now, at 43, I'm navigating perimenopause myself.
Inside your free 7-page guide:
- The full symptom checklist — including the ones nobody warns you about (brain fog, joint aches, 3 a.m. wake-ups, and more)
- A monthly tracker that turns "I've been off lately" into a pattern your doctor can't ignore
- The exact questions worth asking in your 15-minute appointment — about testing, treatment options, and your long-term health
- What to say if you feel dismissed, including one documented request that changes the conversation
Print it, track for a month, and walk into your next appointment prepared.
Enter your email below and it's yours — free.
Dominique Hart, CPC — The Peri Circle
